Bananas make a perfect baby food because they are very easily digested. Bananas remain a perennial favorite among children because of their great taste. Besides that bananas keep their high-energy bodies at peak performance. Children don't grow out of their liking for bananas. Grownups continue to love bananas right on into their retirement years.
The versatile banana can be eaten just by shucking the peel, but be careful where you throw the peel away. Kids love to cut bananas up over their cereal. Is there a bakery anywhere that doesn't offer banana cream pie? Banana Nut Bread is a favorite everywhere because it is so easy to make. Bananas can also be used to make cookies, sundaes, shakes and candy. Have you ever enjoyed a flaming Bananas Foster? If you can't cook your way out of a paper bag you can just make a half-dozen tasty, frozen chocolate covered yummy delights.
Since they do not contain any cholesterol, fat, or sodium… bananas are an excellent choice for eating healthy and are a great source for an instant energy boost. They are loaded with Vitamin B6, rich in Folate (folic acid), jam-packed with potassium and have a delicious trace of other highly nutritious minerals and vitamins.
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